Effective pain management may involve using oral medications (such as NSAIDs), topical creams or gels, Class IV Laser Therapy, and corticosteroid injections to reduce inflammation and alleviate nerve pressure.
Orthotic Devices: We may suggest using custom orthotic devices to help ease nerve compression and spread out pressure on the foot.
Specific Exercises: To help improve foot health and strengthen the muscles around the foot and ankle. They aim to make you more stable, reduce pressure on the affected nerve, and increase flexibility.
Footwear Review: To evaluate your footwear and suggest shoes that provide better support, cushioning, and the right fit. Wearing suitable shoes can significantly alleviate symptoms and help prevent further nerve irritation.